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Winter Blues Are Coming: Preparing for Seasonal Affective Disorder (SAD)

Are you worried about this winter? You are not alone. Many people anticipate the already heavy feelings they have to grow as the colder weather sets in, the sun recedes and we spend more time indoors.

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Does Social Media Make You Feel Down?

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness.

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